asparagus2Its spring! Time to Asparagus attack ! According to Wikipedia , water makes up 93% of asparagus’s composition .  It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fiber, protein, beta-carotene, vitamin C, vitamin E, vitamin K, bla bla bla and other good thing ! but the most important is …. LOW calories and easy to cook ! hail to Asparagus ! Continue reading