All in one Baked Chicken and Veggies

foto5Healthy , Delicious and Simple ! that’s the main secret for feeding the whole family members 

Ingredients

  • Chicken fillet , medium size
  • Tomato
  • Onions
  • Garlic
  • Pumpkin
  • Olive oil
  • Parmesan
  • Salt & pepper
  • Oregano

Instructions

  • Just imagining that you playing color or block , slice everything and put it nicely at the glass bake wareFoto 4
  • Spring the salt ,pepper and oregano
  • Extra a pinch of sugar at tomatoFoto 1
  • Add the olive oil
  • Spring the parmesan cheese
  • Bake it at 170’C for 30 minutes
  • Ready to eat !foto23

You can substitute the pumpkin into sweet potato , potato or add extra zucchini , carrot , eggplant and just play with the color ! it will works even at kids who don’t like veggies 😉  

I serve this with noodle or rice , the sauce from the whole veggies and chicken 101% guarantee makes it irresistible !

instructions without a picture 

  • Just imagining that you playing color or block , slice everything and put it nicely at the glass bake ware
  • Spring the salt ,pepper and oregano
  • Extra a pinch of sugar at tomato
  • Add the olive oil
  • Spring the parmesan cheese
  • Bake it at 170’C for 30 minutes
  • Ready to eat !

0 Comment

  • Carmen

    Wow Wulan, nach genau so einem Rezept hab ich gesucht. Das wird gleich noch heute Abend ausprobiert. Lieber Gruß aus Bamberg, weiter so! :)

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