asparagus2Its spring! Time to Asparagus attack ! According to Wikipedia , water makes up 93% of asparagus’s composition .  It is a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fiber, protein, beta-carotene, vitamin C, vitamin E, vitamin K, bla bla bla and other good thing ! but the most important is …. LOW calories and easy to cook ! hail to Asparagus ! Continue reading

Apple Cupcake

applecupcake3Apple again ?! I know … I know … , I can’t get enough of apple , cinnamon and rose ! Ok I confessed , its like 2 days ago I was at the farmer market , and some of the farmer offered me to buy his absolutely organic apple , I took one bite and its like …I’m flying ! that’s so damn delicious and I bought a lot , so ingredients of the months is APPLE ! Continue reading

Stale Bread with Poached egg

poachedegg3Well its another name for Eggs benedict . A perfect menu for breakfast in bed . Poached eggs is somehow so healthy , delicious and luxurious at the same time ! quite a trick to make a perfect poached eggs , but once you did it , you going to feel  so happy ! with my average cooking skills , I need about 10 times to finally found my right trick ! Continue reading